BONAVITA vs MANDARIN FIG PASTE
Nutrition comparison per 100 g serving
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MANDARIN FIG PASTE wins in 4 out of 10 nutrient categories
BONAVITA: 3
vs
MANDARIN FIG PASTE: 4
(3 ties)
Overview
| Nutrient | BONAVITA | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Calories | 222 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONAVITA | MANDARIN FIG PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 56 MG | 0 MG |