BON SOLE vs APPLE FRUIT PIE
Nutrition comparison per 100 g serving
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BON SOLE wins in 6 out of 11 nutrient categories
BON SOLE: 6
vs
APPLE FRUIT PIE: 2
(3 ties)
Overview
| Nutrient | BON SOLE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calories | 328 cal | 387 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 57.8 g | 50.8 g | |
| Fat | 9.4 g | 19.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON SOLE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON SOLE | APPLE FRUIT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 453 MG | 258 MG |