BON SOLE vs OLD-FASHIONED CINNAMON SUGAR DUNKER DOUGHNUTS
Nutrition comparison per 100 g serving
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BON SOLE wins in 8 out of 10 nutrient categories
BON SOLE: 8
vs
OLD-FASHIONED CINNAMON SUGAR DUNKER DOUGHNUTS: 0
(2 ties)
Overview
| Nutrient | BON SOLE | OLD-FASHIONED CINNAMON SUGAR DUNKER DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 382 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 54.4 g | 61.8 g | |
| Fat | 12.3 g | 13.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON SOLE | OLD-FASHIONED CINNAMON SUGAR DUNKER DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON SOLE | OLD-FASHIONED CINNAMON SUGAR DUNKER DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 439 MG | 353 MG |