BON SOLE vs COOKIE PIE
Nutrition comparison per 100 g serving
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BON SOLE wins in 7 out of 11 nutrient categories
BON SOLE: 7
vs
COOKIE PIE: 2
(2 ties)
Overview
| Nutrient | BON SOLE | COOKIE PIE | Winner |
|---|---|---|---|
| Calories | 333 cal | 471 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 54.4 g | 55.9 g | |
| Fat | 12.3 g | 25.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON SOLE | COOKIE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON SOLE | COOKIE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 439 MG | 272 MG |