BON O BON CHOCOLATE vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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BON O BON CHOCOLATE wins in 6 out of 12 nutrient categories
BON O BON CHOCOLATE: 6
vs
RUSSELL STOVER: 4
(2 ties)
Overview
| Nutrient | BON O BON CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 533 cal | 542 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 53.3 g | 58.3 g | |
| Fat | 33.3 g | 31.3 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON O BON CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BON O BON CHOCOLATE | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 167 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 133 MG | 73 MG |