BON ITALIA vs WITH PUFFED SORGHUM
Nutrition comparison per 100 g serving
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WITH PUFFED SORGHUM wins in 5 out of 10 nutrient categories
BON ITALIA: 4
vs
WITH PUFFED SORGHUM: 5
(1 ties)
Overview
| Nutrient | BON ITALIA | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calories | 89 cal | 146 cal | |
| Protein | 2.9 g | 6.2 g | |
| Carbs | 12.6 g | 20.8 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON ITALIA | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BON ITALIA | WITH PUFFED SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 305 MG | 227 MG |