BON ITALIA vs PORK & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS wins in 6 out of 11 nutrient categories
BON ITALIA: 3
vs
PORK & BEANS: 6
(2 ties)
Overview
| Nutrient | BON ITALIA | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 12.6 g | 18.5 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON ITALIA | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON ITALIA | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 305 MG | 300 MG |