BON ITALIA vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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CHILI NO BEANS wins in 7 out of 11 nutrient categories
BON ITALIA: 2
vs
CHILI NO BEANS: 7
(2 ties)
Overview
| Nutrient | BON ITALIA | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 157 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 12.6 g | 7.3 g | |
| Fat | 2.9 g | 11.3 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON ITALIA | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON ITALIA | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 305 MG | 383 MG |