BON ITALIA vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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BEEF TAMALES IN CHILI SAUCE wins in 6 out of 10 nutrient categories
BON ITALIA: 3
vs
BEEF TAMALES IN CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | BON ITALIA | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 2.9 g | 4.3 g | |
| Carbs | 12.6 g | 13.6 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON ITALIA | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BON ITALIA | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 586 MG |