BON APPETIT vs VEGGIE A MEDLEY OF RED
Nutrition comparison per 100 g serving
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BON APPETIT wins in 5 out of 12 nutrient categories
BON APPETIT: 5
vs
VEGGIE A MEDLEY OF RED: 4
(3 ties)
Overview
| Nutrient | BON APPETIT | VEGGIE A MEDLEY OF RED | Winner |
|---|---|---|---|
| Calories | 267 cal | 206 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 27.5 g | 28.4 g | |
| Fat | 12.5 g | 7.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPETIT | VEGGIE A MEDLEY OF RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BON APPETIT | VEGGIE A MEDLEY OF RED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 130 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 375 MG | 177 MG | |
| Sodium, Na | 475 MG | 387 MG |