BON APPETIT vs 4-CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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4-CHEESE MOZZARELLA wins in 6 out of 12 nutrient categories
BON APPETIT: 3
vs
4-CHEESE MOZZARELLA: 6
(3 ties)
Overview
| Nutrient | BON APPETIT | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 267 cal | 212 cal | |
| Protein | 10 g | 17.3 g | |
| Carbs | 27.5 g | 16.0 g | |
| Fat | 12.5 g | 12.8 g | |
| Fiber | 0.8 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPETIT | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BON APPETIT | 4-CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 308 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 375 MG | 192 MG | |
| Sodium, Na | 475 MG | 500 MG |