BON APPETIT vs SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE wins in 5 out of 11 nutrient categories
BON APPETIT: 3
vs
SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE: 5
(3 ties)
Overview
| Nutrient | BON APPETIT | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Calories | 240 cal | 187 cal | |
| Protein | 9.6 g | 10.1 g | |
| Carbs | 23.3 g | 19.4 g | |
| Fat | 12.3 g | 7.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPETIT | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON APPETIT | SOUTHWEST STYLE TOPPED WITH SPICY TACO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 159 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 329 MG | 184 MG | |
| Sodium, Na | 377 MG | 590 MG |