BON APPETIT vs FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES
Nutrition comparison per 100 g serving
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BON APPETIT wins in 6 out of 11 nutrient categories
BON APPETIT: 6
vs
FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES: 4
(1 ties)
Overview
| Nutrient | BON APPETIT | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 221 cal | 188 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 25.7 g | 22.9 g | |
| Fat | 9.6 g | 6.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPETIT | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | BON APPETIT | FIVE CHEESE AND TOMATO TOPPED WITH DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 146 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 287 MG | 174 MG | |
| Sodium, Na | 324 MG | 375 MG |