BOMBER BUNS vs CROUTONS
Nutrition comparison per 100 g serving
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BOMBER BUNS wins in 8 out of 13 nutrient categories
BOMBER BUNS: 8
vs
CROUTONS: 2
(3 ties)
Overview
| Nutrient | BOMBER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 55.4 g | 57.1 g | |
| Fat | 4.5 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOMBER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 518 MG | 929 MG |