BOMBAY SPICE CRUNCHY CHICKPEAS vs SWEET POTATO
Nutrition comparison per 100 g serving
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BOMBAY SPICE CRUNCHY CHICKPEAS wins in 7 out of 11 nutrient categories
BOMBAY SPICE CRUNCHY CHICKPEAS: 7
vs
SWEET POTATO: 1
(3 ties)
Overview
| Nutrient | BOMBAY SPICE CRUNCHY CHICKPEAS | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 13.3 g | 25 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBAY SPICE CRUNCHY CHICKPEAS | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOMBAY SPICE CRUNCHY CHICKPEAS | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 700 MG | 1,357 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |