BOMBAY LENTILS AUTHENTIC INDIAN DAL MAKHANI vs GARLIC PUREE
Nutrition comparison per 100 g serving
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BOMBAY LENTILS AUTHENTIC INDIAN DAL MAKHANI wins in 6 out of 10 nutrient categories
BOMBAY LENTILS AUTHENTIC INDIAN DAL MAKHANI: 6
vs
GARLIC PUREE: 1
(3 ties)
Overview
| Nutrient | BOMBAY LENTILS AUTHENTIC INDIAN DAL MAKHANI | GARLIC PUREE | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 20 g | |
| Fat | 4.2 g | 20 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBAY LENTILS AUTHENTIC INDIAN DAL MAKHANI | GARLIC PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOMBAY LENTILS AUTHENTIC INDIAN DAL MAKHANI | GARLIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 471.8 MG | 0 MG | |
| Sodium, Na | 366 MG | 0 MG |