BOLTHOUSE FARMS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 9 out of 16 nutrient categories
BOLTHOUSE FARMS: 5
vs
BROOKSHIRE'S: 9
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 34 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 7.3 g | 10.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 30 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 146 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 23 MG | 0 MG |