BOLTHOUSE FARMS vs GOODFOODS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 6 out of 11 nutrient categories
BOLTHOUSE FARMS: 6
vs
GOODFOODS: 4
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | GOODFOODS | Winner |
|---|---|---|---|
| Calories | 46 cal | 31 cal | |
| Protein | 0.3 g | 0.7 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | GOODFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 4.7 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | GOODFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 145 MG | 93 MG | |
| Sodium, Na | 28 MG | 3 MG |