BOLTHOUSE FARMS vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 12 out of 22 nutrient categories
BOLTHOUSE FARMS: 9
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 12
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 380 cal | |
| Protein | 6.7 g | 57.0 g | |
| Carbs | 8.8 g | 22.8 g | |
| Fat | 1.3 g | 9.5 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 304 UG | |
| Niacin | 2.1 MG | 15.2 MG | |
| Pantothenic acid | 0.6 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.5 UG | 2.3 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 570 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 238 MG | 304 MG | |
| Sodium, Na | 75 MG | 323 MG | |
| Zinc, Zn | 1.9 MG | 5.7 MG |