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BOLTHOUSE FARMS vs PROTEIN 30 G NUTRITION SHAKE

Nutrition comparison per 100 g serving

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BOLTHOUSE FARMS wins in 14 out of 23 nutrient categories
BOLTHOUSE FARMS: 14 vs PROTEIN 30 G NUTRITION SHAKE: 7 (2 ties)

Overview

Nutrient BOLTHOUSE FARMS PROTEIN 30 G NUTRITION SHAKE Winner
Calories 71 cal 44 cal
Protein 6.7 g 8.8 g
Carbs 8.8 g 1.2 g
Fat 1.3 g 0.7 g
Fiber 0 g 0.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BOLTHOUSE FARMS PROTEIN 30 G NUTRITION SHAKE Winner
Folate, total 50 UG 0 UG
Niacin 2.1 MG 0 MG
Pantothenic acid 0.6 MG 0 MG
Riboflavin 0.3 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 2.5 UG 0.4 UG
Vitamin B-6 0.8 MG 0 MG
Vitamin C, total ascorbic acid 25 MG 0 MG

Minerals

Mineral BOLTHOUSE FARMS PROTEIN 30 G NUTRITION SHAKE Winner
Calcium, Ca 208 MG 215 MG
Copper, Cu 0.3 MG 0 MG
Iron, Fe 2.6 MG 0.6 MG
Magnesium, Mg 50 MG 21 MG
Phosphorus, P 188 MG 150 MG
Potassium, K 238 MG 135 MG
Selenium, Se 0 UG 3 UG
Sodium, Na 75 MG 68 MG
Zinc, Zn 1.9 MG 1.2 MG
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