BOLTHOUSE FARMS vs PROTEIN 18 G PLANT-POWERED SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN 18 G PLANT-POWERED SHAKE wins in 14 out of 23 nutrient categories
BOLTHOUSE FARMS: 7
vs
PROTEIN 18 G PLANT-POWERED SHAKE: 14
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 375 cal | |
| Protein | 6.7 g | 37.5 g | |
| Carbs | 8.3 g | 41.7 g | |
| Fat | 1.3 g | 8.3 g | |
| Fiber | 0.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 69 UG | |
| Niacin | 2.1 MG | 7.9 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 792 MG | |
| Copper, Cu | 0.3 MG | 0.8 MG | |
| Iron, Fe | 2.3 MG | 9.2 MG | |
| Magnesium, Mg | 50 MG | 115 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 188 MG | 771 MG | |
| Potassium, K | 221 MG | 854 MG | |
| Sodium, Na | 71 MG | 219 MG | |
| Zinc, Zn | 1.9 MG | 3.5 MG |