BOLTHOUSE FARMS vs PROTEIN 18 G PLANT-POWERED SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 18 G PLANT-POWERED SHAKE wins in 13 out of 23 nutrient categories
BOLTHOUSE FARMS: 8
vs
PROTEIN 18 G PLANT-POWERED SHAKE: 13
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 360 cal | |
| Protein | 6.7 g | 36 g | |
| Carbs | 8.3 g | 40 g | |
| Fat | 1.3 g | 8 g | |
| Fiber | 0.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 66 UG | |
| Niacin | 2.1 MG | 9 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | PROTEIN 18 G PLANT-POWERED SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 120 MG | |
| Copper, Cu | 0.3 MG | 1 MG | |
| Iron, Fe | 2.3 MG | 11.4 MG | |
| Magnesium, Mg | 50 MG | 140 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 188 MG | 420 MG | |
| Potassium, K | 221 MG | 1,040 MG | |
| Sodium, Na | 71 MG | 420 MG | |
| Zinc, Zn | 1.9 MG | 4 MG |