BOLTHOUSE FARMS vs ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 16 out of 25 nutrient categories
BOLTHOUSE FARMS: 16
vs
ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE: 6
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 8.3 g | 0.3 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 12 UG | |
| Niacin | 2.1 MG | 0.6 MG | |
| Pantothenic acid | 0.6 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 1.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | ORGANIC PROTEIN 20 G PLANT-BASED NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 31 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 50 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 92 MG | |
| Potassium, K | 221 MG | 6 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 71 MG | 86 MG | |
| Zinc, Zn | 1.9 MG | 0.5 MG |