BOLTHOUSE FARMS vs SHAKE
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 20 out of 25 nutrient categories
BOLTHOUSE FARMS: 20
vs
SHAKE: 2
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | SHAKE | Winner |
|---|---|---|---|
| Calories | 86 cal | 101 cal | |
| Protein | 6.8 g | 3.0 g | |
| Carbs | 12.3 g | 13.9 g | |
| Fat | 1.4 g | 3.8 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 25 UG | |
| Niacin | 2.2 MG | 0.8 MG | |
| Pantothenic acid | 0.6 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.5 UG | 0.6 UG | |
| Vitamin B-6 | 1.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 35.1 MG | 10.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 105 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Magnesium, Mg | 62 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 246 MG | 84 MG | |
| Potassium, K | 268 MG | 148 MG | |
| Selenium, Se | 9 UG | 3 UG | |
| Sodium, Na | 62 MG | 38 MG | |
| Zinc, Zn | 2.1 MG | 0.6 MG |