BOLTHOUSE FARMS vs PURE WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 9 out of 16 nutrient categories
BOLTHOUSE FARMS: 9
vs
PURE WHEY PROTEIN POWDER: 6
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 79 cal | 395 cal | |
| Protein | 6.7 g | 69.8 g | |
| Carbs | 10.8 g | 14.0 g | |
| Fat | 1.0 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | PURE WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 349 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 271 MG | 605 MG | |
| Sodium, Na | 62 MG | 372 MG |