BOLTHOUSE FARMS vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 10 out of 18 nutrient categories
BOLTHOUSE FARMS: 10
vs
PROTEIN SHAKES: 7
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 10.8 g | 10.5 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 27 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 169 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |