BOLTHOUSE FARMS vs BOOST
Nutrition comparison per 100 g serving
Ad 468x60
BOOST wins in 16 out of 25 nutrient categories
BOLTHOUSE FARMS: 8
vs
BOOST: 16
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | BOOST | Winner |
|---|---|---|---|
| Calories | 79 cal | 80 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 10.8 g | 7.2 g | |
| Fat | 1.0 g | 2.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | BOOST | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.5 UG | 1.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 48 MG | |
| Vitamin K (phylloquinone) | 0 UG | 25.6 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | BOOST | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 240 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 160 MG | |
| Potassium, K | 271 MG | 224 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 62 MG | 72 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |