BOLTHOUSE FARMS vs VANILLA BEAN SUPER FOOD PROTEIN POWDER
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 12 out of 22 nutrient categories
BOLTHOUSE FARMS: 12
vs
VANILLA BEAN SUPER FOOD PROTEIN POWDER: 8
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | VANILLA BEAN SUPER FOOD PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 86 cal | 366 cal | |
| Protein | 6.8 g | 52.4 g | |
| Carbs | 10.8 g | 23.6 g | |
| Fat | 2.2 g | 7.9 g | |
| Fiber | 0.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | VANILLA BEAN SUPER FOOD PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 6.3 UG | 3.1 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.2 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | VANILLA BEAN SUPER FOOD PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 654 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 20.4 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 277 MG | 314 MG | |
| Potassium, K | 172 MG | 314 MG | |
| Sodium, Na | 86 MG | 812 MG | |
| Zinc, Zn | 1.6 MG | 7.9 MG |