BOLTHOUSE FARMS vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 15 out of 22 nutrient categories
BOLTHOUSE FARMS: 15
vs
RICH CHOCOLATE SHAKE: 5
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 86 cal | 48 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 10.8 g | 3.9 g | |
| Fat | 2.2 g | 0.6 g | |
| Fiber | 0.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 6.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.2 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Magnesium, Mg | 43 MG | 0 MG | |
| Phosphorus, P | 277 MG | 0 MG | |
| Potassium, K | 172 MG | 24 MG | |
| Sodium, Na | 86 MG | 91 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |