BOLTHOUSE FARMS vs PROTEIN MEAL POWDER
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN MEAL POWDER wins in 16 out of 24 nutrient categories
BOLTHOUSE FARMS: 7
vs
PROTEIN MEAL POWDER: 16
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 328 cal | |
| Protein | 6.7 g | 43.1 g | |
| Carbs | 10.4 g | 32.8 g | |
| Fat | 2.1 g | 6.9 g | |
| Fiber | 0.4 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 207 UG | |
| Niacin | 2.1 MG | 10.3 MG | |
| Pantothenic acid | 0.6 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 6.3 UG | 3.1 UG | |
| Vitamin B-6 | 1.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 31 MG | |
| Vitamin K (phylloquinone) | 0 UG | 41.4 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | PROTEIN MEAL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 776 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 9.3 MG | |
| Magnesium, Mg | 42 MG | 207 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 292 MG | 517 MG | |
| Potassium, K | 171 MG | 345 MG | |
| Sodium, Na | 88 MG | 121 MG | |
| Zinc, Zn | 1.6 MG | 7.8 MG |