BOLTHOUSE FARMS vs NATURAL 100% WHEY PROTEIN* POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN* POWDER wins in 12 out of 22 nutrient categories
BOLTHOUSE FARMS: 9
vs
NATURAL 100% WHEY PROTEIN* POWDER: 12
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | NATURAL 100% WHEY PROTEIN* POWDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 355 cal | |
| Protein | 6.7 g | 64.5 g | |
| Carbs | 10.4 g | 19.4 g | |
| Fat | 2.1 g | 4.8 g | |
| Fiber | 0.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | NATURAL 100% WHEY PROTEIN* POWDER | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 16.1 MG | |
| Riboflavin | 0.2 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 6.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | NATURAL 100% WHEY PROTEIN* POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 417 MG | 645 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 323 MG | |
| Phosphorus, P | 292 MG | 645 MG | |
| Potassium, K | 171 MG | 323 MG | |
| Sodium, Na | 88 MG | 290 MG | |
| Zinc, Zn | 1.6 MG | 16.9 MG |