BOLTHOUSE FARMS vs TEMPLE TURMERIC
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 11 out of 16 nutrient categories
BOLTHOUSE FARMS: 11
vs
TEMPLE TURMERIC: 3
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | TEMPLE TURMERIC | Winner |
|---|---|---|---|
| Calories | 80 cal | 20 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 11.1 g | 4.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | TEMPLE TURMERIC | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | TEMPLE TURMERIC | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 302 MG | 169 MG | |
| Sodium, Na | 65 MG | 59 MG |