BOLTHOUSE FARMS vs 100% PLANT-BASED PROTEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
BOLTHOUSE FARMS: 9
vs
100% PLANT-BASED PROTEIN: 9
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 80 cal | 370 cal | |
| Protein | 6.5 g | 65.2 g | |
| Carbs | 11.1 g | 19.6 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 0.3 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 32.6 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | 100% PLANT-BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 109 MG | |
| Iron, Fe | 0.6 MG | 19.6 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 217 MG | |
| Potassium, K | 302 MG | 217 MG | |
| Sodium, Na | 65 MG | 652 MG |