BOLTHOUSE FARMS vs KEY FOOD
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 10 out of 16 nutrient categories
BOLTHOUSE FARMS: 10
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 74 cal | 46 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 11.7 g | 11.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOLTHOUSE FARMS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 43 MG | 8 MG |