BOLTHOUSE FARMS vs ASPARAGUS W/GARLIC HERB BUTTER STEAMER
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 7 out of 11 nutrient categories
BOLTHOUSE FARMS: 7
vs
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 3
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calories | 41 cal | 75 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 9.4 g | 3.8 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 4.5 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 66 MG |