BOLTHOUSE FARMS vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 5 out of 11 nutrient categories
BOLTHOUSE FARMS: 5
vs
ASPARAGUS: 4
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 91.8 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 12 MG |