BOLTHOUSE FARMS vs MANGO
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 11 out of 16 nutrient categories
BOLTHOUSE FARMS: 11
vs
MANGO: 3
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | MANGO | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 6.3 g | 11.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | MANGO | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 16.9 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 221 MG | 161 MG | |
| Sodium, Na | 62 MG | 17 MG |