BOLTHOUSE FARMS vs EAT SMART
Nutrition comparison per 100 g serving
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EAT SMART wins in 5 out of 11 nutrient categories
BOLTHOUSE FARMS: 4
vs
EAT SMART: 5
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | EAT SMART | Winner |
|---|---|---|---|
| Calories | 39 cal | 41 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | EAT SMART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 63.5 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 47 MG | 0 MG |