BOLTHOUSE FARMS vs OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 6 out of 12 nutrient categories
BOLTHOUSE FARMS: 6
vs
OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL: 4
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | Winner |
|---|---|---|---|
| Calories | 73 cal | 19 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 10.2 g | 1.7 g | |
| Fat | 2.0 g | 1.3 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | OMEGA-3 ALA ALMOND CASHEWMILK & COLD-PRESSED FLAX OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 85 MG | 67 MG |