BOLTHOUSE FARMS vs TOPS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 6 out of 11 nutrient categories
BOLTHOUSE FARMS: 6
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | TOPS | Winner |
|---|---|---|---|
| Calories | 45 cal | 54 cal | |
| Protein | 0.6 g | 0.4 g | |
| Carbs | 11.0 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 25 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Potassium, K | 169 MG | 56 MG | |
| Sodium, Na | 10 MG | 4 MG |