BOLTHOUSE FARMS vs ELMHURST NATURALS
Nutrition comparison per 100 g serving
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ELMHURST NATURALS wins in 6 out of 13 nutrient categories
BOLTHOUSE FARMS: 4
vs
ELMHURST NATURALS: 6
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ELMHURST NATURALS | Winner |
|---|---|---|---|
| Calories | 40 cal | 20 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.9 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ELMHURST NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3.4 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | ELMHURST NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 9 MG | 3 MG |