BOLTHOUSE FARMS vs ORGANIC GREENS & GINGER CELERY
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 8 out of 16 nutrient categories
BOLTHOUSE FARMS: 8
vs
ORGANIC GREENS & GINGER CELERY: 5
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ORGANIC GREENS & GINGER CELERY | Winner |
|---|---|---|---|
| Calories | 38 cal | 18 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 9.6 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ORGANIC GREENS & GINGER CELERY | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20.9 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | ORGANIC GREENS & GINGER CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 21 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 220 MG | |
| Sodium, Na | 27 MG | 46 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |