BOLTHOUSE FARMS vs BLUEPRINT
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 10 out of 15 nutrient categories
BOLTHOUSE FARMS: 10
vs
BLUEPRINT: 2
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 38 cal | 15 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.6 g | 3.2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 1.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | BLUEPRINT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.5 MG | 2.5 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 17 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 27 MG | 2 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |