BOLTHOUSE FARMS vs BLUEBERRY PARFAIT
Nutrition comparison per 100 g serving
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BLUEBERRY PARFAIT wins in 6 out of 11 nutrient categories
BOLTHOUSE FARMS: 4
vs
BLUEBERRY PARFAIT: 6
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 70 cal | 105 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 14.0 g | 20.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | BLUEBERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 18 MG | 73 MG |