BOLTHOUSE FARMS vs PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 6 out of 11 nutrient categories
BOLTHOUSE FARMS: 6
vs
PUNCH: 4
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | PUNCH | Winner |
|---|---|---|---|
| Calories | 52 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 9.9 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 25 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 28 MG | 4 MG |