BOLTHOUSE FARMS vs LUZONA
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 8 out of 13 nutrient categories
BOLTHOUSE FARMS: 8
vs
LUZONA: 2
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | LUZONA | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | LUZONA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 115 MG | 3.6 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | LUZONA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 4 MG | 3 MG |