BOLTHOUSE FARMS vs CRYSTAL GEYSER
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 7 out of 13 nutrient categories
BOLTHOUSE FARMS: 7
vs
CRYSTAL GEYSER: 5
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.2 g | 9.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |