BOLTHOUSE FARMS vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 6 out of 11 nutrient categories
BOLTHOUSE FARMS: 6
vs
OCEAN SPRAY: 4
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 46 cal | 2 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.5 g | 0.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 62 MG | 6 MG | |
| Sodium, Na | 22 MG | 8 MG |