BOLTHOUSE FARMS vs ORGANIC UNSWEETENED PLAIN SOYMILK
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 6 out of 13 nutrient categories
BOLTHOUSE FARMS: 6
vs
ORGANIC UNSWEETENED PLAIN SOYMILK: 5
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calories | 73 cal | 42 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 9.9 g | 1.7 g | |
| Fat | 2.0 g | 2.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | ORGANIC UNSWEETENED PLAIN SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 73 MG | 15 MG |