BOLTHOUSE FARMS vs UNSWEETENED VANILLA MACADAMIA MILK
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 6 out of 13 nutrient categories
BOLTHOUSE FARMS: 6
vs
UNSWEETENED VANILLA MACADAMIA MILK: 5
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 21 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 11.0 g | 0.4 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | UNSWEETENED VANILLA MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 188 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 73 MG | 40 MG |